A simple formula for health that never fails. Let’s decipher the code: 5, the number of daily fruit and vegetables portions recommended for children. Try to give them fresh, seasonal products. For a 100% organic snack, Frutta Fresca Pronta is ideal as it comes already washed, peeled, cut and ready to eat, thanks to the handy little fork in the packet.
The second number: 2, the number of hours a day they should play outside. For example, taking your children out for long walks, organising activities outside the home with your children’s friends and, when we give presents, choosing toys that require movement, such as a ball, a tricycle or a bike.
The third number in the code: 1, the maximum number of hours a day they should spend in front of screens. Avoid TV and video games while eating. This helps them better savour their meals. You can also choose programmes to watch together with your children and suggest alternative activities, such as listening to music and reading, to stimulate their interests.
The last number in the code: 0, the recommended number of sugary drinks. It is important that children are brought up with a limited amount of such drinks from an early age. For example, just provide water at the table. Or, as an alternative snack, offer Almaverde Bio Frullati di Frutta smoothies, made of 100% organic fruit, which is blended and freshly-squeezed without additives or added sugars.