{"id":2075,"date":"2020-03-18T10:20:26","date_gmt":"2020-03-18T09:20:26","guid":{"rendered":"https:\/\/www.almaverdebio.it\/organic-food-and-well-being\/bio-mamme\/"},"modified":"2020-07-08T09:55:27","modified_gmt":"2020-07-08T07:55:27","slug":"bio-mamme","status":"publish","type":"page","link":"https:\/\/www.almaverdebio.it\/en\/organic-food-and-well-being\/bio-mamme\/","title":{"rendered":"Organic mums"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586352767829{margin-bottom: 45px !important;}&#8221;][vc_column]<style>.vcex-heading.vcex_6a29f34338a15{color:#ffffff;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 wpex-text-center vc_custom_1594194918121 pillole-heading vcex_6a29f34338a15\"><span class=\"vcex-heading-inner wpex-inline-block\">Wellbeing tips<\/span><\/h3>[\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1591800743832{margin-bottom: 45px !important;padding-top: 45px !important;padding-bottom: 45px !important;background: #d1a178 url(https:\/\/www.almaverdebio.it\/wp-content\/uploads\/2020\/04\/bio-mamme.svg?id=325) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; wpex_bg_size=&#8221;80px 80px&#8221; el_class=&#8221;biobenessere-box&#8221;][vc_column]<style>.vcex-heading.vcex_6a29f34338f82{color:#ffffff;text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 wpex-text-center vc_custom_1594194906387 vcex_6a29f34338f82\"><span class=\"vcex-heading-inner wpex-inline-block\">Organic mums<\/span><\/h2>[\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586353993538{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_6a29f343392ff{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1586355283881 vcex_6a29f343392ff\"><span class=\"vcex-heading-inner wpex-inline-block\">01.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_6a29f3433965b{color:#d1a178;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_6a29f3433965b\"><span class=\"vcex-heading-inner wpex-inline-block\">Child\u2019s play<\/span><\/h3>[vc_column_text]From an early age, a proper diet should be accompanied by a good dose of motor activity. Movement isn\u2019t just for sport, but a way for our little ones to express themselves. For example, it is through play that children explore the world and relate to people and objects by becoming aware of their actions.<span class=\"Apple-converted-space\">\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586353993538{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_6a29f34339998{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1586355294354 vcex_6a29f34339998\"><span class=\"vcex-heading-inner wpex-inline-block\">02.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_6a29f34339ce8{color:#d1a178;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_6a29f34339ce8\"><span class=\"vcex-heading-inner wpex-inline-block\">Snack time<\/span><\/h3>[vc_column_text]Rather than a healthy nibble, our children often prefer little snacks that are overly high in fats and sugars. As parents, we should be the first to set a good example, and we can do so with a few simple tricks: make up a fruit basket and place it on full show in the middle of the table, to tempt them to eat from it. Then, when it\u2019s snack time, we can eat a piece of fruit with our kids, to demonstrate a good eating habit.<span class=\"Apple-converted-space\">\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586353993538{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_6a29f3433a017{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1586355301139 vcex_6a29f3433a017\"><span class=\"vcex-heading-inner wpex-inline-block\">03.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_6a29f3433a389{color:#d1a178;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_6a29f3433a389\"><span class=\"vcex-heading-inner wpex-inline-block\">Our example<\/span><\/h3>[vc_column_text]Our little ones view us as a role model. But what happens if we have bad eating habits that reflect back in our children\u2019s behaviour? A healthy lifestyle, paying attention to what we eat and to our physical movement, really teaches them a lot. We can encourage eating fruit and vegetables with a simple game: have them close their eyes so they can use their sense of taste, touch and smell to guess which fruit they are eating.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586353993538{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_6a29f3433a6ac{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589550662232 vcex_6a29f3433a6ac\"><span class=\"vcex-heading-inner wpex-inline-block\">04.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_6a29f3433a9c2{color:#d1a178;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_6a29f3433a9c2\"><span class=\"vcex-heading-inner wpex-inline-block\">A coded message for our children: 5210<\/span><\/h3>[vc_column_text]A simple formula for health that never fails. Let\u2019s decipher the code: 5, the number of daily fruit and vegetables portions recommended for children. Try to give them fresh, seasonal products. For a 100% organic snack, Frutta Fresca Pronta is ideal as it comes already washed, peeled, cut and ready to eat, thanks to the handy little fork in the packet.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>The second number: 2, the number of hours a day they should play outside. For example, taking your children out for long walks, organising activities outside the home with your children\u2019s friends and, when we give presents, choosing toys that require movement, such as a ball, a tricycle or a bike.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>The third number in the code: 1, the maximum number of hours a day they should spend in front of screens. Avoid TV and video games while eating. This helps them better savour their meals. You can also choose programmes to watch together with your children and suggest alternative activities, such as listening to music and reading, to stimulate their interests.<\/p>\n<p>The last number in the code: 0, the recommended number of sugary drinks. It is important that children are brought up with a limited amount of such drinks from an early age. For example, just provide water at the table. Or, as an alternative snack, offer Almaverde Bio Frullati di Frutta smoothies, made of 100% organic fruit, which is blended and freshly-squeezed without additives or added sugars.<span class=\"Apple-converted-space\">\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586353993538{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_6a29f3433ad1b{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589550668774 vcex_6a29f3433ad1b\"><span class=\"vcex-heading-inner wpex-inline-block\">05.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_6a29f3433b059{color:#d1a178;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_6a29f3433b059\"><span class=\"vcex-heading-inner wpex-inline-block\">Good habits<\/span><\/h3>[vc_column_text]Some little tricks can help us encourage our children to have proper eating habits. Try to reduce how often you eat out and, whenever possible, eat together as a family at regular times, with the TV off. Put healthy food on the table that is visually stimulating for our little ones, in terms of shapes and colours.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586352767829{margin-bottom: 45px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1591800743832{margin-bottom: 45px !important;padding-top: 45px !important;padding-bottom: 45px !important;background: #d1a178 url(https:\/\/www.almaverdebio.it\/wp-content\/uploads\/2020\/04\/bio-mamme.svg?id=325) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; wpex_bg_size=&#8221;80px 80px&#8221; el_class=&#8221;biobenessere-box&#8221;][vc_column][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586353993538{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;4\/5&#8243;][vc_column_text]From an early age, a proper diet should be accompanied by a good dose of motor activity. Movement isn\u2019t just for sport, but a way for&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":1961,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2075","page","type-page","status-publish","hentry","entry","no-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consigli sull&#039;alimentazione bio per i pi\u00f9 piccoli &#187; Almaverde Bio<\/title>\n<meta name=\"description\" content=\"5 pratici consigli per le Mamme moderne attente all&#039;alimentazione biologica dei propri figli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almaverdebio.it\/en\/organic-food-and-well-being\/bio-mamme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consigli sull&#039;alimentazione bio per i pi\u00f9 piccoli &#187; 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