{"id":1997,"date":"2020-07-03T11:02:20","date_gmt":"2020-07-03T09:02:20","guid":{"rendered":"https:\/\/www.almaverdebio.it\/?page_id=1997"},"modified":"2020-07-08T10:13:27","modified_gmt":"2020-07-08T08:13:27","slug":"body-and-mind","status":"publish","type":"page","link":"https:\/\/www.almaverdebio.it\/en\/organic-food-and-well-being\/body-and-mind\/","title":{"rendered":"Body and mind"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586352767829{margin-bottom: 45px !important;}&#8221;][vc_column]<style>.vcex-heading.vcex_69e9c5998c383{color:#ffffff;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 wpex-text-center vc_custom_1594195981233 pillole-heading vcex_69e9c5998c383\"><span class=\"vcex-heading-inner wpex-inline-block\">Wellbeing tips<\/span><\/h3>[\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1591800817639{margin-bottom: 45px !important;padding-top: 45px !important;padding-bottom: 45px !important;background: #58d6a2 url(https:\/\/www.almaverdebio.it\/wp-content\/uploads\/2020\/04\/corpo-e-mente.svg?id=321) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; wpex_bg_size=&#8221;80px 80px&#8221; el_class=&#8221;biobenessere-box&#8221;][vc_column]<style>.vcex-heading.vcex_69e9c5998cdce{color:#ffffff;text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 wpex-text-center vc_custom_1594195970043 vcex_69e9c5998cdce\"><span class=\"vcex-heading-inner wpex-inline-block\">Body and mind<\/span><\/h2>[\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586353993538{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998d164{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1586353849708 vcex_69e9c5998d164\"><span class=\"vcex-heading-inner wpex-inline-block\">01.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998d4ad{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c5998d4ad\"><span class=\"vcex-heading-inner wpex-inline-block\">The body speaks<\/span><\/h3>[vc_column_text]Daily challenges include being overloaded with commitments and unexpected events which can ruin your day. But you must not give in to stress. Finding your inner calm is possible with the help of autogenic training: with your eyes closed, take a slow, deep breath, and repeat \u201cI am calm and relaxed\u201d a few times. Listening to your body will help free you from anxiety and stress.<span class=\"Apple-converted-space\">\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354002232{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998dc05{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1586353935121 vcex_69e9c5998dc05\"><span class=\"vcex-heading-inner wpex-inline-block\">02.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998df70{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c5998df70\"><span class=\"vcex-heading-inner wpex-inline-block\">Sense of heaviness<\/span><\/h3>[vc_column_text]Autogenic training is a long-practised relaxation technique that gives you control over your well-being. To reduce muscle tension caused by emotional pressure, relax and focus your attention on your right arm, repeating \u201cmy right arm is heavy\u201d 5 times. Then do the same with the left arm, before moving on to the legs and the body.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998e291{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1586353943115 vcex_69e9c5998e291\"><span class=\"vcex-heading-inner wpex-inline-block\">03.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998ed8f{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c5998ed8f\"><span class=\"vcex-heading-inner wpex-inline-block\">Warmth<\/span><\/h3>[vc_column_text]Autogenic training exercises mitigate stress, anxiety and psychosomatic disorders. The second formula can help you alleviate circulatory problems, warm up your muscles and relax. Concentrate on your breathing. Carry out the first formula before repeating \u201cmy right arm is warm\u201d 5 times. Then move on to the left arm and repeat the pattern with the legs and body.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998f0ef{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589548415472 vcex_69e9c5998f0ef\"><span class=\"vcex-heading-inner wpex-inline-block\">04.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998f432{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c5998f432\"><span class=\"vcex-heading-inner wpex-inline-block\">The heart<\/span><\/h3>[vc_column_text]The third autogenic training exercise is very striking because it interplays with our pace of life and the centre of our emotions. Having performed the above formulas, we then move on to repeating \u201cmy heart beats calmly and regularly\u201d 5 times, followed by \u201cI am calm and relaxed\u201d a few times. This frees us from tension and puts us back in touch with our body.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998f764{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589548573229 vcex_69e9c5998f764\"><span class=\"vcex-heading-inner wpex-inline-block\">06.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c5998fa93{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c5998fa93\"><span class=\"vcex-heading-inner wpex-inline-block\">Breathing<\/span><\/h3>[vc_column_text]Breathing is what characterises the fourth autogenic training exercise, which improves the oxygenation in the the blood and organs. Symbolically speaking, nothing has more of an effect on our life than breathing. Following on from the previous patterns, add 5 repetitions of \u201cmy breathing is calm and regular\u201d, followed by a couple of repetitions of \u201cI am calm and relaxed\u201d. This allows you to enjoy calmness and serenity and devote more attention to your well-being.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59990202{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589548605497 vcex_69e9c59990202\"><span class=\"vcex-heading-inner wpex-inline-block\">07.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c5999056c{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c5999056c\"><span class=\"vcex-heading-inner wpex-inline-block\">The solar plexus<\/span><\/h3>[vc_column_text]With the fifth autogenic training exercise you can soothe digestive problems. Now that we&#8217;ve gone through all the previous formulas, let&#8217;s focus on the stomach or belly, depending on the source of the discomfort. Then repeat \u201cmy solar plexus is warm\u201d 5 times, followed by \u201cI am calm and relaxed\u201d a couple of times. Done regularly, it provides a beneficial relief.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59990876{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589548649703 vcex_69e9c59990876\"><span class=\"vcex-heading-inner wpex-inline-block\">08.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59990bbd{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59990bbd\"><span class=\"vcex-heading-inner wpex-inline-block\">The forehead<\/span><\/h3>[vc_column_text]The sixth autogenic training exercise is useful for reducing headaches, especially those triggered by a physical or mental overload. After the above formulas, we now repeat \u201cMy forehead is cool\u201d 5 times. Conclude by repeating \u201cI am calm and relaxed\u201d a couple of times. By refining the technique every day you gain energy, your body&#8217;s functions are rebalanced and you will notice significant beneficial effects.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59990ed3{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589548694170 vcex_69e9c59990ed3\"><span class=\"vcex-heading-inner wpex-inline-block\">09.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c599911ee{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c599911ee\"><span class=\"vcex-heading-inner wpex-inline-block\">Mini training<\/span><\/h3>[vc_column_text]The mini training exercise is particularly useful for incidents of sudden severe stress and can replace the autogenic training formulas when you don&#8217;t have much time and need to calm down quickly. Breathe deeply, focus on the neck, shoulders and arms, lie down and repeat three times: \u201cmy shoulders are heavy and warm\u201d followed by two repetitions of \u201cI am calm and relaxed\u201d. You can repeat the exercise if necessary, even several times a day.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c599914f8{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589548796866 vcex_69e9c599914f8\"><span class=\"vcex-heading-inner wpex-inline-block\">10.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59991802{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59991802\"><span class=\"vcex-heading-inner wpex-inline-block\">Positive thinking<\/span><\/h3>[vc_column_text]While this process does take time, you can learn to turn a negative thought into a positive one. All it takes is practise! It is scientifically proven that the way we think about things has a significant impact on their outcome. This means we can learn to attach the right amount of importance to a situation, and try to play it down. For example, a sentence like \u201cI can\u2019t do it\u201d can become \u201cI&#8217;ll do my best\u201d. Try it yourself![\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59991afe{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589548791721 vcex_69e9c59991afe\"><span class=\"vcex-heading-inner wpex-inline-block\">11.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59992633{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59992633\"><span class=\"vcex-heading-inner wpex-inline-block\">The scales and I<\/span><\/h3>[vc_column_text]Do you have a complicated relationship with the scales? Let&#8217;s see how we can improve it. First, it is best to weigh yourself in the morning, on an empty stomach and without clothes on. Do not weigh yourself after a big meal because it can add a couple of kilograms. In this case, we can compensate with a light meal and physical activity. Obsessively checking your weight does not have positive effects, but induces discouraging pathological mechanisms. You only need to weigh yourself once a week.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59992985{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589548809781 vcex_69e9c59992985\"><span class=\"vcex-heading-inner wpex-inline-block\">12.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59992cc4{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59992cc4\"><span class=\"vcex-heading-inner wpex-inline-block\">Food and emotions<\/span><\/h3>[vc_column_text]What we eat not only satisfies our hunger, but it also feeds the spirit. Food has always acted as a filter for our relational needs. It often compensates for emotional voids, stress, anxiety and boredom. Sweets, for example, (especially chocolate) are associated with the need for love, and can be used to mask insecurities and hardships. So we might say that food nourishes and comforts us.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59992fbf{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589548837058 vcex_69e9c59992fbf\"><span class=\"vcex-heading-inner wpex-inline-block\">13.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59993583{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59993583\"><span class=\"vcex-heading-inner wpex-inline-block\">Enemy food<\/span><\/h3>[vc_column_text]When food loses its vital role and becomes exclusively satisfying and therapeutic, it can become an enemy of our health. Thinking of food as a source of consolation and compensation is the main obstacle to weight loss. Loving yourself means knowing how to control your diet, helping you build a positive self-image.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59993960{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589550856015 vcex_69e9c59993960\"><span class=\"vcex-heading-inner wpex-inline-block\">14.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59993d5f{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59993d5f\"><span class=\"vcex-heading-inner wpex-inline-block\">Self-esteem<\/span><\/h3>[vc_column_text]For as long as mankind has existed, so has self-esteem. It hinges on the implicit and explicit feedback from people with important roles in our upbringing, such as parents, siblings, grandparents, friends and teachers. It is, however, possible to build awareness of your worth by recognising your achievements and qualities. When we have low self-esteem, we tend to focus on our external appearance, especially on our weight, and never feel satisfied.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c5999410d{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589550890062 vcex_69e9c5999410d\"><span class=\"vcex-heading-inner wpex-inline-block\">15.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59994575{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59994575\"><span class=\"vcex-heading-inner wpex-inline-block\">Feeling better<\/span><\/h3>[vc_column_text]To understand ourselves we must first understand our emotional reactions and their associated behaviours, because being aware of how we perceive ourselves helps us, in turn, to love ourselves. Psychological well-being starts withrecognising<span class=\"Apple-converted-space\">\u00a0 <\/span>our rights in relation to others, such as the right to say no without feeling guilty or the right to express a mood. Let us break away from the prejudices we hold against ourselves and give ourselves a chance to be who we want to be.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c599948af{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589550921607 vcex_69e9c599948af\"><span class=\"vcex-heading-inner wpex-inline-block\">16.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59994cd6{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59994cd6\"><span class=\"vcex-heading-inner wpex-inline-block\">Towards change<\/span><\/h3>[vc_column_text]We can visualise the road to change as a wheel with several stages: it is likely that we will have to stop at each of these several times, and that we may slip up, because, realistically, we know the road is not easy. The important thing is to not become discouraged and to focus on the goal. Here&#8217;s how you do it: find a reason to change; foster your goal; accept that change is difficult, and do not rush to achieve the goal, because the more gradual the change, the more solid it will be over time.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c5999503e{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589550953786 vcex_69e9c5999503e\"><span class=\"vcex-heading-inner wpex-inline-block\">17.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59995451{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59995451\"><span class=\"vcex-heading-inner wpex-inline-block\">Be considerate of yourself<\/span><\/h3>[vc_column_text]Reflect on your lifestyle. Do you want to change something? You can! When you take it one step at a time, small attitude changes can improve your life. To achieve this, you must work on the interior fracture; that is, the conflict between where you are and where you&#8217;d like to be. In this state of discomfort we will find the impetus for change.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59995836{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589550981194 vcex_69e9c59995836\"><span class=\"vcex-heading-inner wpex-inline-block\">18.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59995da9{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59995da9\"><span class=\"vcex-heading-inner wpex-inline-block\">How stressful<\/span><\/h3>[vc_column_text]Stress affects us when we suffer the threat of an external or psychological challenge. 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We should therefore try to take control of the negative situation and monitor possible threats. A series of \u201cautomatic thoughts\u201d follow a stressful situation. Such thoughts are a fruit of our life experience. We are never fully aware of them, and they may prove to be incorrect. It takes time to identify them, but you can modify them in order to learn to control the resulting emotional reactions.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59996cae{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589551041489 vcex_69e9c59996cae\"><span class=\"vcex-heading-inner wpex-inline-block\">20.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c59997030{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c59997030\"><span class=\"vcex-heading-inner wpex-inline-block\">Coping<\/span><\/h3>[vc_column_text]We cannot avoid stress, but we can learn to manage it through our capacity to adapt. This is called \u201ccoping\u201d. It is about understanding how we perceive the stressful situation, taking action to overcome it and controlling our emotions. In practice, we assess the situation and come up with solutions. Pay careful attention to this step. If you think \u201cI can do something\u201d, then the solution will be focused on actions. If you think \u201cI can\u2019t do anything\u201d, the solution will spill over into emotions.[\/vc_column_text][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586354011104{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;]<style>.vcex-heading.vcex_69e9c59997369{color:#ffffff;font-size:50px;font-weight:300;line-height:1;}<\/style><div class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-div wpex-text-center vc_custom_1589551069634 vcex_69e9c59997369\"><span class=\"vcex-heading-inner wpex-inline-block\">21.<\/span><\/div>[\/vc_column][vc_column width=&#8221;4\/5&#8243;]<style>.vcex-heading.vcex_69e9c599976b9{color:#58d6a2;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vcex_69e9c599976b9\"><span class=\"vcex-heading-inner wpex-inline-block\">Coping strategies<\/span><\/h3>[vc_column_text]These have to do with various spheres: the behavioural (actions to address the problem); the cognitive (information collected to address the situation) and the affective (emotional reactions related to the management of the event). 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With this strategy, self-confidence means understanding your capabilities and limitations. You are determined to continue despite the difficulties, and seek to minimise the hardships in life.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586352767829{margin-bottom: 45px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1591800817639{margin-bottom: 45px !important;padding-top: 45px !important;padding-bottom: 45px !important;background: #58d6a2 url(https:\/\/www.almaverdebio.it\/wp-content\/uploads\/2020\/04\/corpo-e-mente.svg?id=321) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; wpex_bg_size=&#8221;80px 80px&#8221; el_class=&#8221;biobenessere-box&#8221;][vc_column][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586353993538{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;4\/5&#8243;][vc_column_text]Daily challenges include being overloaded with commitments and unexpected events which can ruin your day. 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Finding your inner&hellip;<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":1961,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1997","page","type-page","status-publish","hentry","entry","no-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body and mind &#187; Almaverde Bio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.almaverdebio.it\/en\/organic-food-and-well-being\/body-and-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body and mind &#187; Almaverde Bio\" \/>\n<meta property=\"og:description\" content=\"[vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586352767829{margin-bottom: 45px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1591800817639{margin-bottom: 45px !important;padding-top: 45px !important;padding-bottom: 45px !important;background: #58d6a2 url(https:\/\/www.almaverdebio.it\/wp-content\/uploads\/2020\/04\/corpo-e-mente.svg?id=321) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}&#8221; wpex_bg_size=&#8221;80px 80px&#8221; el_class=&#8221;biobenessere-box&#8221;][vc_column][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221; css=&#8221;.vc_custom_1586353993538{margin-bottom: 45px !important;}&#8221;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;4\/5&#8243;][vc_column_text]Daily challenges include being overloaded with commitments and unexpected events which can ruin your day. 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